In Stories By Heart, John Lithgow describes a moment in which his aging and chronically ill father experienced a transformation of body and mind while listening to a story out of a childhood storybook. Wheezing with laughter and flooded with good spirits, “my father came back to life” as he heard the story, Lithgow explains. This newfound “life” seemed to sustain his father for over a year, Lithgow says, providing him strength in his ongoing fight against his illness and depression. The phenomenon Lithgow witnessed, as miraculous as it may seem, is not without precedent or scientific backing. “Bibliotherapy,” the use of literature and storytelling as instruments of healing, is an increasingly common practice, and its therapeutic potential, though not uncontroversial, finds much support in any array of scientific studies and documented anecdotes.
Bibliotherapy has been connected with the alleviation of symptoms in people with a wide variety of illnesses, syndromes, and disabilities throughout recorded history. There are stories of neurological patients speaking for the first time in months after reading poetry; seniors with dementia experiencing an abatement of agitated behavior after hearing poems and stories; and sufferers of rheumatoid arthritis and acute physical pain finding noticeable relief during and after diving into a book. In one study published by the Annals of Internal Medicine in 2011, storytelling was found to help a group of patients control their high blood pressure. In another conducted by the University of Bucharest in 2015, adults with severe intellectual disabilities experienced a strengthening of their communication skills and a decrease in instances of negative behavior after sessions of storytelling and active drama therapy. Some recipients of bibliotherapy have even been known to experience improvements so drastic that they have stopped visiting their doctors and reduced their dosage of medication.
Recent studies are illuminating the psychological and neurological reasons behind the effectiveness of bibliotherapy. Reading itself has been shown to have a trancelike effect on the brain similar to that of meditation, and studies have found that those who read regularly have markedly better sleep, greater self-esteem, lower stress levels, and lower rates of depression than do those who rarely or never read. Reading, then, can induce the same therapeutic effects in the mind as deep relaxation. Stories also have been proven to stimulate the brain’s mirror neurons, which serve as our “centers of empathy.” Reading fiction or nonfiction stories activates the mirror neurons in a similar way to observing or interacting with others in day-to-day life. This strengthens the brain’s empathic connections, resulting in heightened social competence and improved mental health overall. The success of bibliotherapy, then, can very much be attributed to a combination of proven neurological factors.
Bibliotherapy has been on the rise in recent years, from book clubs aimed specifically at providing a place of healing and community to those who need it, to “reading pharmacies” that match literature to an array of physical and mental conditions, to reference books that recommend novels based on personal behaviors or habits that a reader would like to remedy. Books are by no means a guaranteed “cure” for any ailment or a wholesale substitute for doctors, medicine, or professional therapy, and there are medical professionals who caution against treating bibliotherapy as a magic bullet. But, as John Lithgow attests in Stories By Heart, stories really can serve as agents of healing, and their positive impact on our physical and mental health is not to be discounted.
John Lithgow: Stories By Heart begins opens at the American Airlines Theater on January 11, 2018. For tickets and information, please visit our website.
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2017-2018 Season, John Lithgow: Stories by Heart
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